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Classical foundations for modern, mindful movement.

OUR APPROACH IS BASED ON TRADITIONAL PILATES AND BARRE PRINCIPLES, BLENDED WITH EVIDENCE-BASED MOVEMENT PRACTICES AND PLAYFUL SMALL APPARATUS.


FOUNDED ON CUSTOMISATION, OUR METHOD ALLOWS EVERY CLIENT TO ENJOY A COMPLETELY INDIVIDUAL EXPERIENCE; ONE THAT CATERS TO THE NEEDS OF THEIR UNIQUE BODY IN BOTH GROUP AND PRIVATE CLASSES.

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WE'RE COMMITTED TO SUPPORTING OUR CLIENTS IN NAVIGATING THE PHYSICAL DEMANDS OF MODERN LIFE WITH EASE, EFFICIENCY AND CONFIDENCE.


WE CAN'T WAIT TO MOVE WITH YOU.​​​

REFORMER. MATWORK. BARRE. STUDIO PILATES. move your way.

WE SPECIALISE IN CONTEMPORARY PILATES TO LENGTHEN, STRENGTHEN, ALIGN, CONNECT, NOURISH, TONE AND ENERGISE IN A FUN AND SUPPORTIVE SETTING.

MATWORK – ALL LEVELS

RESTORATIVE. FLOW. FORM. RELEASE.

MELT

MATWORK – INTERMEDIATE TO ADVANCED

HEAT. SWEAT. STRENGTH. STAMINA.

MOVE

MATWORK – INTERMEDIATE TO ADVANCED

ALIGNMENT. BALANCE. SPICY. FUN.

BARRE

REFORMER – ALL LEVELS

FOUNDATION. PRECISION. CONTROL. CENTRE.

FLOW

REFORMER – INTERMEDIATE TO ADVANCED

CARDIO. PLAYFUL. DETOX. DYNAMIC.

JUMP

REFORMER – INTERMEDIATE TO ADVANCED

ATHLETIC. TONE. TECHNIQUE. POWER.

REACH

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STUDIO PILATES
at GROUNDWORK

Detail is important. Our Studio Private sessions are founded on personalisation, allowing you to experience a truly bespoke Pilates programme designed specifically for you.

EQUIPMENT AND SET UP

Studio sessions utilise the full selection of traditional Pilates apparatus — Reformer, Cadillac, Wunda Chair, High Barrel, Spine Corrector — and a playful selection of small props to provide support, feedback and progressions.

BESPOKE PROGRAMMING

Each session is shaped by your specific goals. We prioritise the unique needs of your body with a structured, highly detailed and individualised programme that continues to evolve as you do.

REFINEMENT AND RESULTS

Working collaboratively in this format allows for feedback, progression and heightened precision. Private Pilates focuses on continual refinement with an unparalleled potential for results.

LIFELONG MOVEMENT

Pilates is an effective compliment to other forms of exercise and in the management of injuries and pathologies due to its ability to work both correctively and preventatively. It is a one-of-a-kind movement practice that continues to evolve as you do.   

PRICING & PACKAGES

Studio Private 1:1 Drop In – $80

Studio Private 1:1 5 Pack – $375

Studio Private 1:1 10 Pack – $750

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NEW TO GROUNDWORK PILATES? 

OUR NEW CLIENT OFFER ALLOWS YOU TO EXPERIENCE OUR CLASS STYLES AND SCHEDULE.

FIRST TIME CLIENTS CAN ENJOY 3 GROUP MATWORK, BARRE OR REFORMER CLASSES OVER A TWO WEEK PERIOD FOR $60.

NOTES FROM OUR CLIENTS
"Groundwork is an amazing environment. The whole experience felt completely nurturing. The Instructors are so patient, kind, encouraging and knowledgeable. Even though I've been doing Pilates for years, I honestly feel like classes at Groundwork were the first time I've experienced the true essence of Pilates in all its raw beauty.
 
Such an incredible experience just pausing for a moment, deeply connecting with my body and my breath and lengthening and strengthening all at the same time."
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